休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 07:52:56 来源：千里同风网 作者：斯琴高丽

休息Great things never come from comfort zones.

个方Don't wait. The time will never be just right.法改Believe you can and you're halfway there.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Don’t stop when you’re tired. Stop when you’re done.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The way to get started is to quit talking and begin doing.

善睡Great things never come from comfort zones.

眠质Wake up with determination. Go to bed with satisfaction.休息Dream it. Wish it. Do it.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质It’s going to be hard, but hard does not mean impossible.

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