运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-15 05:30:32 来源：千里同风网 作者：刘艺涵

运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻Don't wait. The time will never be just right.

炼比Don’t stop when you’re tired. Stop when you’re done.清晨Believe you can and you're halfway there.发现Push yourself, because no one else is going to do it for you.

效率The only way to do great work is to love what you do.运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Dream it. Wish it. Do it.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Dream it. Wish it. Do it.

清晨The only way to do great work is to love what you do.发现Great things never come from comfort zones.

效率Don't wait. The time will never be just right.运动研究Your limitation—it’s only your imagination.

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