每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 16:25:29 来源：千里同风网 作者：香港特别行政区

每周The way to get started is to quit talking and begin doing.

两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Believe you can and you're halfway there.病风The key to success is to focus on goals, not obstacles.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Your limitation—it’s only your imagination.每周You don’t have to be great to start, but you have to start to be great.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.

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