休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 06:04:14 来源：千里同风网 作者：小室哲哉

休息Your limitation—it’s only your imagination.

个方The only way to do great work is to love what you do.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Do something today that your future self will thank you for.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The only way to do great work is to love what you do.

个方You don’t have to be great to start, but you have to start to be great.法改Push yourself, because no one else is going to do it for you.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.

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