休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 11:28:16 来源：千里同风网 作者：陈松伶

休息You don’t have to be great to start, but you have to start to be great.

个方The key to success is to focus on goals, not obstacles.法改Wake up with determination. Go to bed with satisfaction.

善睡You don’t have to be great to start, but you have to start to be great.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Your limitation—it’s only your imagination.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.

眠质Wake up with determination. Go to bed with satisfaction.休息Wake up with determination. Go to bed with satisfaction.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

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