休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 06:58:10 来源：千里同风网 作者：中孝介

休息The way to get started is to quit talking and begin doing.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡You don’t have to be great to start, but you have to start to be great.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改Believe you can and you're halfway there.

善睡Dream it. Wish it. Do it.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.

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