每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 11:09:36 来源：千里同风网 作者：张震岳

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Push yourself, because no one else is going to do it for you.间歇Great things never come from comfort zones.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Don’t stop when you’re tired. Stop when you’re done.两次Do something today that your future self will thank you for.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Dream it. Wish it. Do it.或患The way to get started is to quit talking and begin doing.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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