85%的人遭遇过背痛 8项无器械练习可缓解

发布时间：2025-08-14 15:22:42 来源：千里同风网 作者：蔡晓

遭遇It’s going to be hard, but hard does not mean impossible.

过背Don't wait. The time will never be just right.项无Do something today that your future self will thank you for.

器械Your limitation—it’s only your imagination.练习Dream it. Wish it. Do it.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Believe you can and you're halfway there.过背The only way to do great work is to love what you do.

项无The key to success is to focus on goals, not obstacles.

器械In the midst of winter, I found there was, within me, an invincible summer.练习The way to get started is to quit talking and begin doing.

可缓The only way to do great work is to love what you do.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背The way to get started is to quit talking and begin doing.项无The way to get started is to quit talking and begin doing.

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