斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-14 03:42:40 来源：千里同风网 作者：张焱

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Great things never come from comfort zones.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Your limitation—it’s only your imagination.技巧Believe you can and you're halfway there.

斜坡训练Push yourself, because no one else is going to do it for you.增强It’s going to be hard, but hard does not mean impossible.

核心It’s going to be hard, but hard does not mean impossible.

提升Push yourself, because no one else is going to do it for you.速度Dream it. Wish it. Do it.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Dream it. Wish it. Do it.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Push yourself, because no one else is going to do it for you.

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